All of the Workshops and Courses can be registered and paid for by clicking here to purchase. You may instead, and just as easy, sign up by sending us an email or giving us a ring on the phone!
With Saha Sunday, 2/9/20 5:30-7pm $20
*Pre-registration online or simple cash payment at the door highly encouraged. Arrive early to settle in! *
All bodies + hearts welcome!
Full Moon Gong Sound Healing and Yoga Nidra Meditation - Yoga Nidra is an ancient yogic technique now practiced worldwide for it’s profound healing effects.
Yoga Nidra is a yogic sleep that relaxes us into a multidimensional state of consciousness between waking and sleeping and allows the deep relaxation to restore body, mind and spirit. And the guided meditation leaves us feeling balanced, vibrant, clear and present.
Yoga Nidra has been found to be helpful in the recovery from post-traumatic stress and pre-traumatic stress, called worry. The ancient yogis teach us that "through sound we are liberated!" The Gong Bath is a timeless sacred offering to incite transformation healing, and the blessings of Divine intervention. The powerful sound vibrations tune and raise our energetic signature and conscious awareness. The busy mind cannot resist the sound of the Gong and quiets, as we take a deep dip into Gong's therapeutic harmonics.
Saha guides us in a gentle Kundalini Yoga warm up and Pranayama (breathing exercises) to prepare for the healing harmonics of the Gong Bath Meditation, 31 minutes of it! The mantra for this meditation is the sound of the gong. As you listen to the gong's sound, it will penetrate every cell and fiber of your body; emotions and thoughts are provoked from the subconscious and the entire nervous system adjusts and balances to heal. As the sound builds, totally relax in the deepest meditation possible. Surrender the mind and body. The sound will carry you beyond all fears to feel rejuvenated, grounded, mindful and radiant!
Be prepared for a restorative experience! Bring any of your favorite meditation blankets/pillows/eye pillows~ but know that you can also borrow any of our props that you might love for a sublime experience.
These events book full! Early registration encouraged! We love you. May all beings be happy + free.
Foundations of Shadow Yoga Intro Workshop with Danielle Lee Sat & Sun, Jan 25 & 26 3:00 - 5:30 pm $75 Shadow Yoga is a distinct system of Hatha Yoga with three Preludes, or set forms. Preludes are considered important preparatory work in building the foundation for progressing towards more internal aspects of Hatha Yoga. This weekend workshop is an introduction to the Shadow Yoga practice and presents some of the unique aspects of the Prelude activity utilizing principles common to classical Hatha Yoga and other self-cultivation arts for the development of the vital breath. It is recommended for those new to Shadow Yoga and will qualify one to participate in the Chaya Yoddha Sancalanam Prelude course, beginning February 1.
We are so honored to have special guests Karen Kennedy + Erin Harwood in the studio for this collab!
Karen Kennedy is a Nutritionist and lover of all things health + feeding the family. Erin is a local farmer + science teacher at Clark College (she supplies our kula tea!). Karen, Erin + Heather were brought together by their mutual loves of yoga, herbal wellness + nutrition! Vancouver is a small, small town, y'all!
Please join us for a very special afternoon to rekindle the inner flame: using philosophy, sisterhood + easy diy remedies, we will move through 90 minutes of gentle movement + then friendly, grounded conversation about helpful herbs + nutrition advice to carry ourselves through the last few weeks of deep winter, so that we blossom together, healthy + well come Spring!
We have 1 space open for work/trade, please call or email the studio to inquire. Pre-registration using link below is encouraged. If you prefer payment at the door, that's no problem~ just please let us know via email or phone 24 hours in advance that you are coming!