All of the Workshops and Courses can be registered and paid for by clicking here to purchase. You may instead, and just as easy, sign up by sending us an email or giving us a ring on the phone!
Chanting, Yama + Twists
With Heather Friday, May 24. 6-8pm $30
Come on a Friday eve for: 30 minutes each of~
+ Group Sanskrit mantra with harmonium~ ancient verses for "mind protection". We will learn about a few of the most famous "chants", how/why they came to be~ and then sing together with gratitude and honoring~ that we can access these traditional modes of remembering. No previous experience needed! (break for tea and a little free time!)
+ Group dharma discussion inspired by the 5 yama as outlined by Patanjali in the eight fold path of yoga. Translated from Sanskrit to English, these 5 ethical rules for living, or restraints, are: non-violence, truthfulness, not stealing, wise use of energy +non-coveting.
+ A gentle asana flow focused on twisting for spinal release + rejuvenation. This is an all levels flow~ there will be space to press in, or back off. There will be a short standing sequence, although most of our time will be on the floor.
+ Restorative poses, quiet sound bowls through the speaker and a nice long savasana with warm towels, essential oil and lots of time to drop in. We have all the necessary props for you to borrow, but if you have your own mat~ bring it!
All levels welcome! Please call or write us with any questions.
Sunday Restorative Gong Bath Meditation: a deeply relaxing + unique wellness experience
With Saha Sunday, May 19 5:30-7pm $18 in advance, $22 at the door
Some benefits of the Gong Bath: +changes old habits, patterns: ways of being that are not in alignment with our higher purpose +cleanses negative energy + emotions +removes blockages +stimulates glandular + hormonal function +busts stress +makes positive changes to our whole being
The ancient yogis teach us that "through sound we are liberated!" On the evening of May 19, Saha will be holding space for our first Gong Bath Meditation. We gather at the Breathing Room with beautiful community of like-minded folks to lighten, brighten and live from the heart centered place of love and light.
The gong Bath is a timeless sacred offering to incite transformation healing, and the blessings of Divine intervention. The powerful sound vibrations tune and raise our energetic signature and conscious awareness. The busy mind cannot resist the sound of the Gong and quiets, as we take a deep dip into Gong's therapeutic harmonics.
Saha guides us in a gentle Kundalini Yoga warm up and Pranayama (breathing exercises) to prepare for the healing harmonics of the Gong Bath Meditation. The mantra for this meditation is the sound of the gong. As you listen to the gong's sound, it will penetrate every cell and fiber of your body; emotions and thoughts are provoked from the subconscious and the entire nervous system adjusts and balances to heal. As the sound builds, totally relax in the deepest meditation possible. Surrender the mind and body. The sound will carry you beyond all fears to feel rejuvenated, grounded, mindful and radiant!
Be prepared for a transcendent experience! Bring any of your favorite meditation blankets/pillows/eye pillows~ but know that you can also borrow any of our props that you might love for a sublime experience.
$22 at the door, or use link below to register now for $18!