The Breathing Room: an uplifting space for yoga
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5 Minute Grounding Meditation with Julie
YouTube with Heather follow-along's
Jerri's YouTube channel
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​Practice anywhere/anytime you can
​during this wild time. 


Many studies show that movement + mindfulness + breaks from work + worry are vital to our wellness during this time.


Know you are in our hearts and minds everyday.

​
Use the format in the image to the right to create your own stress busting , resilience building practice. 
Holler if you need us.

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  • HOME
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