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5 Minute Grounding Meditation with Julie
YouTube with Heather follow-along's
Jerri's YouTube channel
Practice anywhere/anytime you can
during this wild time.
Many studies show that movement + mindfulness + breaks from work + worry are vital to our wellness during this time.
Know you are in our hearts and minds everyday.
Use the format in the image to the right to create your own stress busting , resilience building practice.
Holler if you need us.
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