In my classes this week, we're bringing in song. This is one of my favorite ways to begin class~ there is so much in a few words and a tune...
If you are interested, this is a great place to start to begin learning about this particular string of words that roll together:
November is all about gratitude~ in it's very honest form of asking us to consider that, if there is not gratitude present, perhaps we aren't really paying attention to this here and now?
"It takes guts." - Pema Chodron
Love + So Many Thanks,
Each month in classes and workshops here at The Breathing Room, we pull in a thread of ancient yoga philosophy to offer up for exploration and discussion. The writings you see here are inspired by the in class discussions.