September Dharma: M A N T R A mind protection. a sound/vibration/utterance/word taken up to support awareness of the activity of the mind "sonic formula to go beyond..."
extra offerings at-a-glance:
Here is an at-a-glance lineup of some fantastic extra classes, series' + workshops being created especially for your nourishing fall season practice:
NEW CLASSES: (Read more about any of our classes by clicking the "Offerings", then "Classes" tab above!) Mondays: 4:15-5:30pm: Gentle Kundalini with Saha Thursdays: 9-10:15am: Meditation with Stacey Lynn Wednesdays: 5:45-7pm: Level 1-2+ Flow with Joel Thursdays: 4:15-5:30pm: Kids Yoga with Michelle Ages 5-10ish welcome!
SEPTEMBER/OCTOBER WORKSHOPS + SERIES: (Read more about any of our workshops or series by clicking OFFERINGS, then corresponding tabs above!)
Foundations of Ashtanga with Gepina Friday 9/20. 5:30-7:30pm. $25 Autumn E Q U I N O X Restorative Sound Healing Gong with Saha 9/22 5:30-7pm $20 Welcome to the West: An Autumnal Equinox Workshop with Stacey Lynn Sat. 9/28. 6:30-8:30pm. $45 October Shadow Yoga: Intensive(beginners welcome) and Series (experience required) with Danielle Oct/Nov