With Danielle Lee
Balakrama (Stepping into Strength) is the first Shadow Yoga Prelude.
It is a dynamic bone-strengthening sequence, which actively engages one’s center, feet, hands, and breath.
This 4 week course will introduce the Bala Krama Prelude, and will serve as a basis for learning the next two Preludes.
Pre-requisite for this course is the Foundations of Shadow Yoga Intensive Workshop to be held on Sunday, Oct. 6th (link below), or prior experience with Shadow Yoga Preludes.
For more information on Shadow Yoga, visit shadowyoga.com
For more information on Danielle Lee, visit danielleleeliving.com
Balakrama (Stepping into Strength) is the first Shadow Yoga Prelude.
It is a dynamic bone-strengthening sequence, which actively engages one’s center, feet, hands, and breath.
This 4 week course will introduce the Bala Krama Prelude, and will serve as a basis for learning the next two Preludes.
Pre-requisite for this course is the Foundations of Shadow Yoga Intensive Workshop to be held on Sunday, Oct. 6th (link below), or prior experience with Shadow Yoga Preludes.
For more information on Shadow Yoga, visit shadowyoga.com
For more information on Danielle Lee, visit danielleleeliving.com
