Intro to Balakrama (Stepping Into Strength)
with Danielle
4 Sunday's: July 14, 21, 28 + Aug. 4
4-5:45pm
$120
Balakrama (Stepping into Strength) is the first Shadow Yoga Prelude. It is a dynamic bone-strengthening sequence, which actively engages one’s center, feet, hands, and breath. This 4 week course will introduce the Bala Krama Prelude, and will serve as a basis for learning the Full Practice Format in the Fall. Full Practice Format includes warmups, Prelude, Primary Asana Vinyasa and conclusion work.
Pre-requisite for this course is the Foundations of Shadow Yoga or prior experience with Shadow Yoga Preludes.
For more information on Shadow Yoga, visit shadowyoga.com
For more information on Danielle Lee, visit danielleleeliving.com
Pre-requisite for this course is the Foundations of Shadow Yoga or prior experience with Shadow Yoga Preludes.
For more information on Shadow Yoga, visit shadowyoga.com
For more information on Danielle Lee, visit danielleleeliving.com
