November Dharma: M E D I T A T I O N the act of giving your attention to only one thing
by donation Thanksgiving Morning Practice 9-10:30am with Heather
All levels, all bodies, all colors, shapes + ways~ join us for our annual "Thanksgiving Morning by donation" practice.
This year, Heather will lead us through quietude, breath, movement + stillness as we set intention + presence deep into this day:
Our practice will encourage inner wellbeing and calm. We work in the spirit that all beings might be happy + free on this day, and that in our lives -today + always- we might continue to strive to be in sync with that aim.
extra offerings at-a-glance:
Here is an at-a-glance lineup of some fantastic extra classes, series' + workshops being created especially for your nourishing fall season practice:
Fall Shadow Yoga Series: Sunday afternoons (experience required) with Danielle Oct 13 - Nov 3. $120 November Gong + Heart of Gratitude Meditation with Saha. Sun 11/10. 5:30-7pm $20 A Rejuvenating Afternoon of Therapeutic Fascial Release with Gepina. Friday 11/22. 1-2:30pm. $20 Thanksgiving Morning Practice with Heather. By Donation. Thursday, 11/28. 9-10:30am Ecstatic Dance with guest host Adina. Friday, 11/29. 7-9pm
AWESOME NEW CLASS ALERT! Sundays: 6-7:30pm:Restorative Yoga with Stacey Lynn All levels welcome to this easy, restful Sunday evening class