W E L C O M E
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September Dharma: M A N T R A
mind protection. a sound/vibration/utterance/word taken up to support awareness of the activity of the mind "sonic formula to go beyond..." 
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extra offerings at-a-glance:
Here is an at-a-glance lineup of some fantastic extra classes, series' + workshops being created especially for your nourishing fall season practice:
NEW CLASSES:
(Read more about any of our classes by clicking the "Offerings", then "Classes" tab above!)
Mondays: 4:15-5:30pm: Gentle Kundalini with Saha
Thursdays: 9-10:15am: Meditation with Stacey Lynn
Wednesdays: 5:45-7pm: Level 1-2+ Flow with Joel
Thursdays: 4:15-5:30pm: Kids Yoga with Michelle Ages 5-10ish welcome!
SEPTEMBER/OCTOBER WORKSHOPS + SERIES:
(Read more about any of our workshops or series by clicking OFFERINGS, then corresponding tabs above!)
(Read more about any of our classes by clicking the "Offerings", then "Classes" tab above!)
Mondays: 4:15-5:30pm: Gentle Kundalini with Saha
Thursdays: 9-10:15am: Meditation with Stacey Lynn
Wednesdays: 5:45-7pm: Level 1-2+ Flow with Joel
Thursdays: 4:15-5:30pm: Kids Yoga with Michelle Ages 5-10ish welcome!
SEPTEMBER/OCTOBER WORKSHOPS + SERIES:
(Read more about any of our workshops or series by clicking OFFERINGS, then corresponding tabs above!)
Foundations of Ashtanga with Gepina Friday 9/20. 5:30-7:30pm. $25
Autumn E Q U I N O X Restorative Sound Healing Gong with Saha 9/22 5:30-7pm $20
Welcome to the West: An Autumnal Equinox Workshop with Stacey Lynn Sat. 9/28. 6:30-8:30pm. $45
October Shadow Yoga: Intensive (beginners welcome) and Series (experience required) with Danielle Oct/Nov
Autumn E Q U I N O X Restorative Sound Healing Gong with Saha 9/22 5:30-7pm $20
Welcome to the West: An Autumnal Equinox Workshop with Stacey Lynn Sat. 9/28. 6:30-8:30pm. $45
October Shadow Yoga: Intensive (beginners welcome) and Series (experience required) with Danielle Oct/Nov
