W E L C O M E
TO THE BREATHING ROOM:
a VIRTUAL (for the moment) uplifting space for movement + stillness
TO THE BREATHING ROOM:
a VIRTUAL (for the moment) uplifting space for movement + stillness
The Breathing Room yoga community wishes to acknowledge and honor the indigenous communities native to this region, and recognize that our studio was built on indigenous homelands and resources. We recognize the Chinook and Cowlitz people as past, present and future caretakers of this land.
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KULA!
:: WE MISS YOU :: In response to our brick and mortar studio doors being temporarily closed due to COVID-19, please find the following schedule of "live" streaming classes (via Zoom) as well as a handful of pre-recorded/view anytime flows, songs and meditations created from our hearts for yours during this great time of unknowing: *You will need to download the Zoom application on your computer or device to join the class* This Week's Schedule: *Mon.5/25:VIRTUAL Gentle w/ Heather 9:30am *Wed.5/27:VIRTUAL Dharma, Breathe + Stretch w/ Heather 7-8pm *Fri.5/29:VIRTUAL Unwind w/ Heather 9:30am *Sun.5/31:VIRTUAL Practice w/ Heather + Julie 10am "HOW TO" REGISTER FOR VIRTUAL CLASSES: Simply click the button just below this paragraph that corresponds with the class you wish to take! The button takes you to Zoom so you can PRE-REGISTER for the class (THIS IS A NECESSARY STEP TO KEEP OUR CLASS SAFE FROM SPAM). You can pre-register for class anytime, but please leave yourself at least 10 minutes before class starts to get your registration completed so you can arrive to our virtual class unrushed. As per the new recommendations from Zoom to keep our meeting secure, once you log in to our class, you will be held in a "virtual waiting room". I will have to let you in from the "waiting room" to our class! Thank you for your patience as we navigate the ever changing landscape we are living in! |
Please offer only what easily works for you in terms of donation for the class. Note that you do not need to make a donation to join the class, although we are deeply grateful for your donations, they are entirely optional and you are able to join the class for zero dollars. WE ARE ALL IN THIS TOGETHER. "There is no illusion greater than fear." ~Lao Tzu |
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Saha is offering a sweet handful of her loving Kundalini classes this week as well: MONDAY + WEDNESDAY: 5:30-7PM, FRIDAY: 9-10:30AM ...for details to join her via Zoom: message Saha on social media, OR email her: sahajana@yahoo.com |
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if you wish to not, or are unable to make it to our virtual classes, check out our sweet + from-the-heart homemade practices below, made especially for you to listen to/follow along with anytime!
these offerings are available to you for free, but please know your donations are warmly welcomed:
All love, Heather + TBR teaching kula
these offerings are available to you for free, but please know your donations are warmly welcomed:
All love, Heather + TBR teaching kula
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Because of you all, on behalf of our beloved Breathing Room kula, I (Heather) am able to make a small, but much needed, weekly donation to The Woodland Action Foodbank,
a local (north county) non-profit creating food baskets for 900 families in this great time of lack for many.
Check them out: https://www.woodlandaction.org/about
Here is a bit from their website about who they are and what they aim to do : "We incorporate food bank best practices by offering nontraditional hours & a personal shopping experience intended to empower client choice and reduce waste. We also advocate specifically for providing nutritious and healthy food through our participation in the Healthy Pantry Project through Clark County Food Bank."
:: MAY ALL BEINGS EVERYWHERE BE HAPPY, HEALTHY + FREE ::
if you feel called, just below is a direct link available for you to join in dropping
Woodland Action Foodbank a few dollars too:
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"You are the sky. Everything else?
It's just the weather." -Pema Chodron 
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