Foundations of Shadow Intensive with Danielle Saturday, July 13. 3-6pm $50
In this intensive format workshop, principles of Shadow Yoga will be introduced through dynamic warm-up movements along with basic stances designed to free up the joints, release muscular tension, and correct imbalances in the feet, legs and hips. This intensive meets the pre-requisite for learning Shadow Yoga's first Prelude, which will be offered in a course format on July 14, 21, 28 and Aug. 4.
Mini Studio Retreat with Heather + friends Saturday, July 27th. 2:30-8pm $80 all inclusive:)
It's time to do it! Come spend an afternoon + evening in the loving arms of The Breathing "Womb"...
This is an event created especially for those who are tired, hot, overwhelmed, worried, busy- but curious about how yoga + kula mates on the path can support a rejuvenated sense of being. 1 scholarship space is available. Please join us.