W E L C O M E

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November Dharma:  M E D I T A T I O N
the act of giving your attention to only one thing

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by donation Thanksgiving Morning Practice
​9-10:30am
​with Heather

​All levels, all bodies, all colors, shapes + ways~ 
join us for our annual "Thanksgiving Morning by donation" practice.

This year, Heather will lead us through quietude, breath, movement + stillness as we set intention + presence deep into this day:

Our practice will encourage inner wellbeing and calm.  We work in the spirit that all beings might be happy + free on this day, and that in our lives -today + always- we might continue to strive to be in sync with that aim.

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extra offerings at-a-glance:

Here is an at-a-glance lineup of some fantastic extra classes, series' + workshops being created especially for your nourishing fall season practice:​

 Fall Shadow Yoga Series: Sunday afternoons (experience required) ​with Danielle Oct 13 - Nov 3.  $120
November Gong + Heart of Gratitude Meditation with Saha. Sun 11/10. 5:30-7pm $20
A Rejuvenating Afternoon of Therapeutic Fascial Release with Gepina. Friday 11/22. 1-2:30pm. $20
Thanksgiving Morning Practice with Heather. By Donation. Thursday, 11/28. 9-10:30am
​Ecstatic Dance with guest host Adina. Friday, 11/29. 7-9pm

AWESOME NEW CLASS ALERT!​  Sundays: 6-7:30pm:  Restorative Yoga with Stacey Lynn
​All levels welcome to this easy, restful Sunday evening class

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