W E L C O M E TO THE BREATHING ROOM: a VIRTUAL (for the moment) uplifting space for movement + stillness
The Breathing Room yoga community wishes to acknowledge and honor the indigenous communities native to this region, and recognize that our studio was built on indigenous homelands and resources. We recognize the Chinook and Cowlitz people as past, present and future caretakers of this land.
In response to our brick and mortar studio doors being closed due to COVID-19, please find the following schedule of "live" streaming classes (via Zoom) as well as a handful of pre-recorded/view anytime flows, songs and meditations created from our hearts for yours during this great time of unknowing:
*You will need to download the Zoom application on your computer or device to join the class*
This Week's Schedule: Sunday 3/29: VIRTUAL Sunday Practice with Heather 10-11am Monday 3/30: VIRTUAL gentle with Heather 9:30-10:30am Wednesday 4/1: VIRTUAL evening flow with Heather 7-8pm Friday 4/3: VIRTUAL Unwind with Heather 9:30-10:30am Sunday 4/5: VIRTUAL Sunday Practice with Heather 10-11am
HOW TO REGISTER FOR VIRTUAL CLASSES: Simply click the BUTTON below this paragraph that corresponds with the live virtual class(es) you wish to take:
The click of the BUTTON will take you to our store where you can read the class "description":
Toward the bottom of the description you will see the Zoom link: copy/paste that link directly into your web browser to register for the class through Zoom!
Please offer what easily works for you in terms of donation for the class.
Note that you do not need to make a donation to join the class, although we are deeply grateful for your donations, they are entirely optional and you are able to join the class for zero dollars.
You can "register" anytime, up to 10 minutes before the class starts, to join the live stream.
WE ARE ALL IN THIS TOGETHER.
"There is no illusion greater than fear." ~Lao Tzu
...all you will need to enjoy the virtual class is a your device, your eyes and your ears! if you don't have a mat at home, clear a spot on the floor and put a towel down.
having a blanket, pillow, books (to use as blocks!) + strap can be helpful, but certainly not necessary. this is life. and we will adapt/modify. this is the home practice we have been practicing for:)
if you are unable to make the "live stream" of the virtual class~ stay tuned! We are working to record all offerings and will have a special place where you can access those anytime... thank you for your graciousness!
below this sentence are sweet + from-the-heart homemade practices made especially for you to listen to/follow along with anytime. these offerings are available to you for free, but please know your donations are warmly welcomed: