W E L C O M E
April Dharma:
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Spring Extras:
Here is an at-a-glance lineup of some fantastic extra classes, series' + workshops
being created especially for your blossoming spring practice:
being created especially for your blossoming spring practice:
Foundations of Shadow Yoga
with guest Danielle Lee
Workshop: Saturday, 4/6. 4-6pm. $35
3 Class Series: (all Saturdays) 4/13, 4/20, 4/27. 4-5:30pm $80
(please join us for the workshop, or the workshop + series together!)
image from The Shadow Yoga Book
Ecstatic Dance
with guest host Adina
Friday, April 19th.
Opening Circle 7pm, Closing Circle 9pm.
Sliding scale donation at door $10-20
All interested bodies welcome!
Ecstatic Dance is an invitation of free form movement in which the music is the teacher. This is not a class. There is no structure or steps to follow. Love to move? Want to move but just not sure? Click link below to read more:
with guest host Adina
Friday, April 19th.
Opening Circle 7pm, Closing Circle 9pm.
Sliding scale donation at door $10-20
All interested bodies welcome!
Ecstatic Dance is an invitation of free form movement in which the music is the teacher. This is not a class. There is no structure or steps to follow. Love to move? Want to move but just not sure? Click link below to read more:
Sound Healing + Restorative Yoga
with Rising Moon!
Friday, April 26th. 6-8pm
$25
All levels + abilities are welcome to come chill and receive. Lying on the floor supported by bolsters and blankets, gentle movement and deep rest. Live sounds poured over you: singing bowls, rain drum, rattles, chimes, gong, voice...
Rising Moon bring humble love and deep nourishment. Join us.
Chanting, Yama + Twists
With Heather
Friday, May 24. 6-8pm.
$30
Join us on a Friday eve to dive into community lullaby, geeky dharma discussion, and finally, a big ahhhh with a gentle flow created to release, decompress + rejuvenate your beautiful spine.
